Fitness tips to make you into a more resilient human, through our Podcast “The Show”, Vlogs, Tutorials and many more. Enjoy your stay.

These are conversations that I have with interesting people. Athletes, artists, entrepreneurs and many other walks of life are who I find fascinating.

Optimize is a system that helps us move better in our bodies - and in the bodies we currently have — regardless of age, gender or walk of life. The Optimize app and approach utilizes minimal equipment, lowering the barrier to entry and making holistic fitness simple and approachable for everyone.