Coaching.

the Difference between a trainer and a coach.

A health coach differs from the run-of-the-mill personal trainer in a distinct way. The health coach goes above and beyond standard trainer practices of general training programming and enthusiastic encouragement, elevating the service by operating in the space between preventative and palliative care. The focus on this distinction promotes the longevity of the client.

Programming.

Unique programs for the unique athlete.

Each athlete’s program is of unique design, whether the athlete has facility access or is on the road, and each movement experience is tailored to the athlete’s desired outcome. From onboarding all the way through long-term strategies, the health coach will instill an understanding of movement for both health and performance, through programming methods that focus on the following:

• Metabolic capacity

• Efficiency of stress responses

• Neurological, metabolic, mechanical and cellular outlook

Ultimately, the right programming will enable you to live the life you want to live. #GetBusyLiving